Release tension.
Settle your mind.
Come home to your body.
Bodywork, Myofascial Energetic Release and BBTRS® breathwork in East London
Hi, I’m Mark.
I offer a deep, intuitive combination of bodywork, myofascial release and breathwork from my leafy garden studio in East London.
My work helps people reconnect with themselves, deepen their relationship with their bodies, release chronic tension, and find a greater sense of ease, freedom and movement.
At the heart of my practice is the connection between body and mind. Many of us carry old stories, stress, emotion and protective holding patterns in the body. These patterns may once have helped us survive, but over time they can leave us feeling tense, braced, restricted, disconnected or in pain.
Through touch, breath, meditation, sound and gentle enquiry, sessions create space for the body to soften and unwind. Together, we explore what your body needs, what it may be holding, and what it might be ready to let go of.
My guiding principle is safety: helping you feel safe enough in your body to meet what is there with curiosity rather than judgement. From there you may begin to release what’s no longer needed, and to more fully embody what wants to be lived, felt and expressed.
Sessions can include table-based bodywork, myofascial release, breath, movement, meditation, sound, or floor-based BBTRS® breathwork. There is no set routine. I will meet whatever you arrive with and we go from there.
“It's actually quite hard to put into words the transformative effect that working with Mark has had on pretty much all areas of my life.”
Harriet Yeomans, Graphic Designer and Gardener
Who is this for?
This work is for anybody who wants to live with more ease. It can be particularly useful for:
Chronic tension and pain
Stress, anxiety, nervous system overwhelm
Emotional holding, grief, trauma
Shallow breathing or difficulty relaxing, a sense of being stuck or blocked
Fatigue, burnout or disconnection from the body
Protective holding patterns after difficult life experiences
